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Journey to the bikini
So here we go, we’re going to talk about losing weight. Ugh, I know. Our society is extremely obsessed with weight, diet and bikini’s. I know I’m not alone when I say I think about weight loss almost...
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A quick delish lunch!
Here’s a quick, healthy, balanced lunch idea for you. Tuna couscous: You’ll need 1 5oz. can tuna in water 1 cup cooked whole wheat couscous 1/2 cup cucumber (English work the best) Large handful of...
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Curry Turkey Burgers stuffed with Feta and Spinach (and some potatoes on the...
Hello Gnashers, So I know it’s been a couple of days since I’ve updated. I’ve been drafting some ideas and been doing a lot of reading for some future posts. But have no fear, I’ve got something great...
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A Daily Gnash for ya! (Peanut Butter snacks)
Hey Gnashers, I’ve been a little busy prepping my home for summer, so I apologize for the lack of posts. Keeping me energized through all these home improvements: healthy snacks. Snacking is the best!...
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Thoughts, Updates, and more!
Hello Friends, I know it has been quiet some time since I have updated, and I apologize. Like many, corporate world life has taken me in and eaten my energy to work on my goals. I have been working at...
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Investing in your health
I’ve recently been thinking a lot about what it means to invest in your health, and invest in yourself. When I talk with people, one of the first things that comes up about eating balanced and healthy...
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Gnashing Refined’s Seasonal Favorites
This Holiday season has flown by…. with baking, shopping, cleaning, and doing some holiday pampering…oy vey! But there are a few things that made this Holiday season most enjoyable. Each season brings...
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